Der Kräuterhexenworkshop in den Osterferien war ein tolles Erlebnis für alle Kids! Deswegen folgt die Fortsetzung mit neuen Kräuter am Mittwoch 04.05.
An zwei Terminen wird in den Osterferien der Kräuterhexenworkshop für alle kleinen Kräuterhexen angeboten: am Donnerstag, 31.03. und Freitag 01.04., jeweils von 10:00 bis 12:30 durchforsten wir den Garten des Obst- und Gartenbauevereins Lebach und bereiten und aus unseren Fundsachen ein leckeres Mittagessen!
Ich freu mich auf euch!
Glutenfrei Backen lernen vom Profi
Schon mehrfach hat der Kneippverein Lebach in Zusammenarbeit mit der Vollkornbäckerin und Gesundheitsberaterin GGB Ute Olk tolle Backseminare angeboten.
Nun steht ein komplett neues Seminar an, bei dem wir glutenfrei backen werden. Heute leiden immer mehr Menschen an einer richtigen Zöliakie, vertragen also überhaupt kein Gluten. Viele möchten aus anderen Gründen das Gluten, das Klebereiweiß aus dem Getreide, in Ihrer täglichen Nahrung reduzieren. Wie man sich dennoch gesund und vollwertig ernähren kann, darum geht es in diesem Tagesseminar. Wir backen glutenfreie Vollkornbrote und Brötchen mit Sauerteig und Hefeteig, Kuchen, Kekse und eine glutenfreie Pizza. Gearbeitet wird mit Reis, Mais, Hirse, Buchweizen, Teff, Amaranth und Quinoa. Dazu gibt es viele Infos zur vitalstoffreichen Vollwertkost nach Dr. Max Otto Bruker.
Zum Nachbacken zu Hause braucht es keine besonderen Geräte! Ute Olk hat viele Tipps und Kniffe parat, wie man sich in der häuslichen Küche mit einfachsten Mitteln ideale Bedingungen für Sauer- oder Hefeteige schaffen kann. Dazu vermittelt sie das nötige Hintergrundwissen, um auch zuhause optimale Backergebnisse erzielen zu können.
Die Seminar findet statt am Samstag 13. Februar 2016 von 8:00 bis 17:00 Uhr im EFG Zentrum, Jägerbergstrasse 19, 66571 Eppelborn-Wiesbach. In der Seminargebühr von 110 Euro sind alle Kosten für die Beratung, Rezepte, Verpflegung an beiden Tagen (Vollwertiges Frühstück, Mittagessen, Kuchen für Nachmittagskaffe) und die Küchenmiete enthalten.
Weitere Infos und Anmeldung zu den Kurs bei Melanie Backes 06881 558 45 14 oder email@example.com
Wenn´s die Temperaturen derzeit auch noch nicht anzeigen: die Adventszeit kommt schon bald! Und da muss natürlich ein Kinderkurs her, bei dem weihnachtliche Leckereien zubereitet werden!
Wir treffen uns am Freitag, 27. November im Kulturzentrum in Eidenborn. Der Kurs geht von 16:30 bis 18:30 Uhr. Wenn uns die Zeit bleibt, werden wir auch ein paar Adventslieder singen oder eine Geschichte hören.
Für die letzten Kurse hatten sich immer sehr viele Kinder gemeldet. Sollte es auch diesmal so sein, gibt es eine zweite Gruppe von 14 bis 16 Uhr
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Der Kinderkochkurs im Oktober beschäftigt sich mit dem Thema Apfel: wir treffen uns beim Obst- und Gartenbauverein in Lebach im Garten. Dort werden wir gemeinsam Apfelpfannkuchen zubereiten und essen, wir kochen für jeden ein Glas Apfelmus und Günter vom Obst- und Gartenbauverein zeigt euch wie Apfelsaft gemacht wird. Natürlich bekommt auch jeder von euch eine Flasche Saft mit nach Hause! Also meldet euch an wenn ihr dabei sein wollt und bringt eine saubere Flasche (ca. 0,7 Liter) mit.
Termin Mittwoch, 7. Oktober, 15 Uhr. Kostenbeitrag 8 Euro